INGREDIENTS
1/2 package (16 oz) Tenderoni Rotini, uncooked
1 lb ground beef
1 medium onion, chopped
1 small green bell pepper, chopped
1 clove garlic, minced
1 (28 oz) can diced tomatoes, un-drained
1 (6 oz) can tomato paste
1 (4 oz) can sliced mushrooms, un-drained
1 tsp salt
½ tsp basil leaves
½ tsp oregano leaves
¼ tsp garlic powder
¼ tsp crushed red pepper
2 cups (8 oz) shredded mozzarella cheese, divided
INSTRUCTIONS
Prepare pasta according to package directions; drain.
In medium skillet, combine ground beef, onion and green pepper.
Cook until beef is brown and green pepper is tender; drain.
Stir in next 9 ingredients.
Bring to boil.
Reduce heat; simmer 20 minutes.
Combine pasta and meat sauce; mix well.
Layer 1/2 the mixture into a 2-quart baking dish; top with 1 cup mozzarella.
Repeat layers with remaining mixture and cheese.
Bake in a 350°F oven until hot, 20 to 30 minutes.
Refrigerate leftovers
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At a balanced diet, the amount of anniversary fat and sugar is low and high in vitamins, minerals and other nutrients. The following food groups are an essential part of a balanced diet.
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Fruit Along with being a great source of nutrients, choose fruits that produce fruitful foods in your area during the season. They provide stranger and most nutrients.
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You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight.
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If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal.
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Please note that meat is NOT a necessary part of a healthy diet. Contrary to what many say, you can get enough proteins from vegetables, beans and soy products.
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