My friend is a nutritionist and sometimes he took help writing a research paper because of his tough routine, he told me about the calories: Per 1 Sandwich: 450 calories; 8 g sat fat (40% DV); 1050 mg sodium (46% DV); 5 g sugars; 17 g protein (28% DV); calcium (20% DV). See nutrition information for total fat, sat fat & sodium content. High protein, made with 100% real cheese.